Ashwagandha at Night: Is It Safe?
Many people today take ashwagandha before bed hoping to sleep better. Some feel a difference in a few weeks. Others feel nothing. Dr. Gayatri Damodaran, an Ayurveda doctor in Mira Bhayandar, is asked about ashwagandha at night quite often, especially by patients who...
How Does Ayurveda Treat Chronic Indigestion?
Chronic indigestion, called Ajirna in Ayurveda, gets treated by clearing out accumulated toxins, reigniting the digestive fire or Agni, and bringing the underlying doshas back into balance. It’s not a one time antacid fix. Indigestion treatment in Ayurveda works...
Can Ayurveda Control High Blood Pressure?
Ayurveda can support mild to moderate high blood pressure through lifestyle correction, stress reduction, and targeted herbs, but it works alongside your regular medication, not instead of it. Ayurvedic treatment for high blood pressure is best used as a support...