Ashwagandha at Night: Is It Safe?

Ashwagandha at Night: Is It Safe?

Many people today take ashwagandha before bed hoping to sleep better. Some feel a difference in a few weeks. Others feel nothing. Dr. Gayatri Damodaran, an Ayurveda doctor in Mira Bhayandar, is asked about ashwagandha at night quite often, especially by patients who...
Call Now Button